Tag Archives: workout

Patent obtained for Lagree Fitness Method®

Here’s some great news…The Lagree Fitness Method®, thanks to Sebastien and his invention of the Supra, has now obtained a U.S. patent!!! This is no easy task. As stated by Sebastein in PR Newswire’s article Rare U.S. Exercise…

Abs are Made in the Gym But Revealed in the Kitchen

Lets face it, having abs looks awesome. They make you look strong, and you get a lot of credibility from the workout community. But, it’s interesting that having that pretty 6 pack is hard to find. Many…

MegaCrush Monday – “The Fitness Contraption Celebrities are Obsessed With”

I don’t think we can stress it enough… we LOVE this method! There are so many benefits for what this workout can do for your health and your body. “Physical fitness is made up of…

DId you Know Wednesday- Obstacle Racing- How it Changes Lives!

If you haven’t participated in an obstacle race of some sort, you’re missing out! There are so many benefits to these races; anywhere from building memories with friends, to accomplishing goals, to getting over fears…these races…

MegaCrush Monday – Pilates Guru meets Lagree!

Hey guys! We have a lot of clients who do Pilates, or have done Pilates for 20 or so years now, that definitely can attest to the similarities, AND differences between it and the Lagree…

Giant Squat w/ Bicep Curl

Who doesn’t love to work more than one muscle group in one exercise?! We sure do!! Today we’re breaking down the Giant squat (oh yea) with a bicep curl. This exercise works your Quads, Hamstrings,…

MegaCrush Monday – Why every runner should be using the Megaformer!

Hey all our beautiful runner friends! We have so many clients that love to run, especially before they come to take a class at our studio! Well we just wanted to give you yet another…

Did you know Wednesday – Eating right and working out isn’t just about weight loss!

How many times do you hear someone say they are going on a diet or working out JUST to loose weight? More than you can count, right?  Well, exercise and eating right shouldn’t just be…

MegaCrush Monday – Triceps Press on the Handlebars

Today we’re going to demonstrate proper form for the Triceps Press using the front handlebars on the megaformer. Your body position will be kneeling on the middle red line, with your feet resting against the…

MegaCrush Monday – Sebastien’s visit to our Boca Studio!

In case you weren’t able to make it to our studio in Boca on May 7th, Sebastian Lagree, the man behind the Megaformer, was here teaching a few classes – and it was kick@$$! Check…