Tag Archives: transformation

Patent obtained for Lagree Fitness Method®

Here’s some great news…The Lagree Fitness Method®, thanks to Sebastien and his invention of the Supra, has now obtained a U.S. patent!!! This is no easy task. As stated by Sebastein in PR Newswire’s article Rare U.S. Exercise…

Did you know Wednesday – 10 Shots for Health!

  Want to take a shot at being a healthier you? Today’s article comes from Breakingmuscle.com! Written by Sarah Anne Stewart, She lists multiple, healthy ways people can treat their health problems with the use of…

DId you Know Wednesday- Obstacle Racing- How it Changes Lives!

If you haven’t participated in an obstacle race of some sort, you’re missing out! There are so many benefits to these races; anywhere from building memories with friends, to accomplishing goals, to getting over fears…these races…

Live, Love, Fridays- Brittany looks STRONG!

Have you been watching the show STRONG on NBC? If not, you are missing out! Contestants, as well as trainers, compete against each other to become a better, stronger, version of themselves. So why is…

Did you know Wednesday – Fit to be Wed!

GET WEDDING READY WITH THE LAGREE FITNESS METHOD! Are you a Bride to be? Well the Lagree Fitness Method is just for you! Just recently, an article was posted by brides.com listing Lagree Fitness as one…

Did You Know Wednesday- IT’S PREMIERE DAY for NBC’s STRONG!

IT’S PREMIERE DAY for NBC’s STRONG! Watch tonight at 9:00 PM! It’s finally here…the premiere day of the new NBC show, STRONG. Unlike traditional weight loss shows, this show is about getting your body to…

Did You Know Wednesdays – Core Evolution 6 Week Challenge

Core Evolution 6 Week Challenge The 6 Week Challenge is starting this Saturday, January 30th and will end on Saturday, March 12th. We wanted to make sure that your New Year’s Resolution stays strong throughout…

Transformation Tuesday – Transform Your Eating Habits

Transformation Tuesday – An Anti-inflammatory Diet Check List to TRANSFORM Your Life! It’s Transformation Tuesday and we decided to give you an article to read from One Green Planet to help empower you to TRANSFORM your…

Did You Know Wednesdays – Alkaline Foods and Their Benefits

“Your Alkaline Diet Menu” Now these days, you hear buzz of health foodies advocating an alkaline based diet, but did you know that it’s crucial to incorporate these healthy Alkaline foods to sustain your pH! WHAT…

Megacrush Monday – Why you should LOVE Lagree Fitness!

Why you should LOVE Lagree Fitness!  There are so many reasons why you should love Lagree Fitness! It ranges from something as simple as the aesthetics and the components of the Megaformer, to the sweat…