Tag Archives: Sebastien Lagree

MegaCrush Monday – “The Fitness Contraption Celebrities are Obsessed With”

I don’t think we can stress it enough… we LOVE this method! There are so many benefits for what this workout can do for your health and your body. “Physical fitness is made up of…

MegaCrush Monday – Pilates Guru meets Lagree!

Hey guys! We have a lot of clients who do Pilates, or have done Pilates for 20 or so years now, that definitely can attest to the similarities, AND differences between it and the Lagree…

Giant Squat w/ Bicep Curl

Who doesn’t love to work more than one muscle group in one exercise?! We sure do!! Today we’re breaking down the Giant squat (oh yea) with a bicep curl. This exercise works your Quads, Hamstrings,…

MegaCrush Monday – Why every runner should be using the Megaformer!

Hey all our beautiful runner friends! We have so many clients that love to run, especially before they come to take a class at our studio! Well we just wanted to give you yet another…

MegaCrush Monday – Triceps Press on the Handlebars

Today we’re going to demonstrate proper form for the Triceps Press using the front handlebars on the megaformer. Your body position will be kneeling on the middle red line, with your feet resting against the…

MegaCrush Monday – Sebastien’s visit to our Boca Studio!

In case you weren’t able to make it to our studio in Boca on May 7th, Sebastian Lagree, the man behind the Megaformer, was here teaching a few classes – and it was kick@$$! Check…

MegaCrush Monday – Mega Leg Lifts!

Today we’re talking about the awesome ab burner – the Mega Leg Lift! A super simple exercise that requires little movement, but will get those abs on fire real fast For this exercise, you’ll grab…

MegaCrush Monday – Even Ronda Rousey Loves the Lagree Method!

You’ve heard us talking about celebrity and Lagree Fitness trainer Ky Evans, who teaches the Lagree Method at four different studios throughout Los Angeles, for a few weeks now.. well check out this article talking…

Did You Know Wednesday – American Ninja Warrior!

American Ninja Warrior is an exciting show where competitors must take on multiple obstacles against not only their competitors, but the time clock as well. The show boosts athletes from all around the U.S. with…

MegaCrush Monday – Get wedding ready with Lagree Fitness!

“A workout that utilizes a piece of equipment akin to a medieval torcher device, known as a Megaformer™ is definitely going to give your body a workout.” Check out this article from Brides.com that features…