Tag Archives: pilates

Lagree 101

So what exactly is this crazy workout you keep hearing about from all your friends? We’re getting back to the basics of Lagree. Mr. Sebastien Lagree is the man behind the killer slow and controlled…

MegaCrush Monday – “The Fitness Contraption Celebrities are Obsessed With”

I don’t think we can stress it enough… we LOVE this method! There are so many benefits for what this workout can do for your health and your body. “Physical fitness is made up of…

MegaCrush Monday – Pilates Guru meets Lagree!

Hey guys! We have a lot of clients who do Pilates, or have done Pilates for 20 or so years now, that definitely can attest to the similarities, AND differences between it and the Lagree…

Giant Squat w/ Bicep Curl

Who doesn’t love to work more than one muscle group in one exercise?! We sure do!! Today we’re breaking down the Giant squat (oh yea) with a bicep curl. This exercise works your Quads, Hamstrings,…

MegaCrush Monday – Why every runner should be using the Megaformer!

Hey all our beautiful runner friends! We have so many clients that love to run, especially before they come to take a class at our studio! Well we just wanted to give you yet another…

MegaCrush Monday – Triceps Press on the Handlebars

Today we’re going to demonstrate proper form for the Triceps Press using the front handlebars on the megaformer. Your body position will be kneeling on the middle red line, with your feet resting against the…

MegaCrush Monday – Mega Leg Lifts!

Today we’re talking about the awesome ab burner – the Mega Leg Lift! A super simple exercise that requires little movement, but will get those abs on fire real fast đŸ™‚ For this exercise, you’ll…

MegaCrush Monday – “because anyone who even attempts this class is heroic.”

Check out this awesome and hilarious article by Jason Feifer from Shape Magazine, who gave the Lagree method a try at Brooklyn Body Burn in NY! There’s very few things we love more than seeing…

Did You Know Wednesday- IT’S PREMIERE DAY for NBC’s STRONG!

IT’S PREMIERE DAY for NBC’s STRONG! Watch tonight at 9:00 PM! It’s finally here…the premiere day of the new NBC show, STRONG. Unlike traditional weight loss shows, this show is about getting your body to…

MegaCrush Monday – It’s time to get STRONG!

Have you heard about the new upcoming show on NBC “STRONG!?” Ten different women train with some of America’s top elite trainers, embarking on a transformative journey in order to reach their full potential and…