Tag Archives: nutrition

Healthy Travel Tips

November has quickly started and we are right around the corner from the busy holiday season. Thanksgiving and Christmas surely bring joy and fellowship with friends and family… which means lots of traveling! It’s hard…

Did you know Wednesday – 10 Shots for Health!

  Want to take a shot at being a healthier you? Today’s article comes from Breakingmuscle.com! Written by Sarah Anne Stewart, She lists multiple, healthy ways people can treat their health problems with the use of…

Abs are Made in the Gym But Revealed in the Kitchen

Lets face it, having abs looks awesome. They make you look strong, and you get a lot of credibility from the workout community. But, it’s interesting that having that pretty 6 pack is hard to find. Many…

Juice Popsicles- Yum!

Last week we talked about the difference between green juices and green smoothies…this week we thought we would go with the flow and give you a way to make juice popsicles! Read the article link…

Green Juices vs. Green Smoothies

Green Juices and Smoothies…what are their benefits? In today’s post, we give you an article from The Food Babe. In her article, she breaks down which drink to go with (Green Juices vs. Green Smoothies),…

MegaCrush Monday – Why every runner should be using the Megaformer!

Hey all our beautiful runner friends! We have so many clients that love to run, especially before they come to take a class at our studio! Well we just wanted to give you yet another…

Did you know Wednesday – Eating right and working out isn’t just about weight loss!

How many times do you hear someone say they are going on a diet or working out JUST to loose weight? More than you can count, right?  Well, exercise and eating right shouldn’t just be…

Did You Know Wednesdays – When Life Gives You LOVELY LEMONS! :)

The Golden Citrus, LEMONS! Luscious lemon season will soon be upon us with peak time in the Summer! These gorgeous “balls of sunshine” are jam packed full of oh-so-good-for-your-body nutrients and antioxidants. Some of the…

Did You Know Wednesdays – DIET SODA

 Soda and Your Body! Who loves their diet soda? Well, this week we wanted to delve a little deeper and educate you on the effects of guzzling your favorite soda beverage… It seems that diet…