Tag Archives: mental health

Did you know Wednesday – 10 Shots for Health!

  Want to take a shot at being a healthier you? Today’s article comes from Breakingmuscle.com! Written by Sarah Anne Stewart, She lists multiple, healthy ways people can treat their health problems with the use of…

MegaCrush Monday – “The Fitness Contraption Celebrities are Obsessed With”

I don’t think we can stress it enough… we LOVE this method! There are so many benefits for what this workout can do for your health and your body. “Physical fitness is made up of…

DId you Know Wednesday- Obstacle Racing- How it Changes Lives!

If you haven’t participated in an obstacle race of some sort, you’re missing out! There are so many benefits to these races; anywhere from building memories with friends, to accomplishing goals, to getting over fears…these races…

Did You Know Wednesdays – When Life Gives You LOVELY LEMONS! :)

The Golden Citrus, LEMONS! Luscious lemon season will soon be upon us with peak time in the Summer! These gorgeous “balls of sunshine” are jam packed full of oh-so-good-for-your-body nutrients and antioxidants. Some of the…

MegaCrush Monday – Get wedding ready with Lagree Fitness!

“A workout that utilizes a piece of equipment akin to a medieval torcher device, known as a Megaformer™ is definitely going to give your body a workout.” Check out this article from Brides.com that features…

Live, Love, Friday- Oh, and LOVE Lagree Fitness

WE  LAGREE FITNESS Today, some of the instructors at Core Evolution wanted to share WHY they love LAGREE Fitness so much…and since its Live, Love, Friday…we thought it was appropriate :).  Marina (The Owner) “It…

Did You Know Wednesdays – SUGAR

Sugar, and Its Effect On Your Body Sugar, there is no denying how tasty and addictive it can be! Did you know that sugar creates the same signals to your brain as it does in…

Did You Know Wednesdays – The Ultimate Sleep Guide

The Ultimate Sleep Guide Last week we learned about the importance of sleep and how it effects your body, especially the genes. This week we want you to attain those Zz’s that help create a…

Did You Know Wednesdays – The Problem With Magnesium Deficiency

The Problem with Magnesium Deficiency On “did you know Wednesday,” we’re going to delve into the problem of magnesium deficiency. Did you know that at least 75% of the population is deficient in magnesium? Magnesium…