Tag Archives: Lagree Fitness

Giant Squat w/ Bicep Curl

Who doesn’t love to work more than one muscle group in one exercise?! We sure do!! Today we’re breaking down the Giant squat (oh yea) with a bicep curl. This exercise works your Quads, Hamstrings,…

MegaCrush Monday – Why every runner should be using the Megaformer!

Hey all our beautiful runner friends! We have so many clients that love to run, especially before they come to take a class at our studio! Well we just wanted to give you yet another…

Did you know Wednesday – Eating right and working out isn’t just about weight loss!

How many times do you hear someone say they are going on a diet or working out JUST to loose weight? More than you can count, right?  Well, exercise and eating right shouldn’t just be…

MegaCrush Monday – Triceps Press on the Handlebars

Today we’re going to demonstrate proper form for the Triceps Press using the front handlebars on the megaformer. Your body position will be kneeling on the middle red line, with your feet resting against the…

MegaCrush Monday – Sebastien’s visit to our Boca Studio!

In case you weren’t able to make it to our studio in Boca on May 7th, Sebastian Lagree, the man behind the Megaformer, was here teaching a few classes – and it was kick@$$! Check…

Did You Know Wednesdays – When Life Gives You LOVELY LEMONS! :)

The Golden Citrus, LEMONS! Luscious lemon season will soon be upon us with peak time in the Summer! These gorgeous “balls of sunshine” are jam packed full of oh-so-good-for-your-body nutrients and antioxidants. Some of the…

MegaCrush Monday – Mega Leg Lifts!

Today we’re talking about the awesome ab burner – the Mega Leg Lift! A super simple exercise that requires little movement, but will get those abs on fire real fast 🙂 For this exercise, you’ll…

MegaCrush Monday – Even Ronda Rousey Loves the Lagree Method!

You’ve heard us talking about celebrity and Lagree Fitness trainer Ky Evans, who teaches the Lagree Method at four different studios throughout Los Angeles, for a few weeks now.. well check out this article talking…

Live, Love, Fridays- Brittany looks STRONG!

Have you been watching the show STRONG on NBC? If not, you are missing out! Contestants, as well as trainers, compete against each other to become a better, stronger, version of themselves. So why is…

Did You Know Wednesday – American Ninja Warrior!

American Ninja Warrior is an exciting show where competitors must take on multiple obstacles against not only their competitors, but the time clock as well. The show boosts athletes from all around the U.S. with…