Tag Archives: Lagree Fitness

Summer Takeover // WORKOUT PLAYLIST + MY FAV WORKOUT ITEMS

Happy Summer! Let’s sweat together // So excited to start my summer journey with Core Evolution. I have always had a love for workouts that kick your butt and challenge you, so Core Evolution was…

Patent obtained for Lagree Fitness Method®

Here’s some great news…The Lagree Fitness Method®, thanks to Sebastien and his invention of the Supra, has now obtained a U.S. patent!!! This is no easy task. As stated by Sebastein in PR Newswire’s article Rare U.S. Exercise…

Did you know Wednesday – 10 Shots for Health!

  Want to take a shot at being a healthier you? Today’s article comes from Breakingmuscle.com! Written by Sarah Anne Stewart, She lists multiple, healthy ways people can treat their health problems with the use of…

MegaCrush Monday – “The Fitness Contraption Celebrities are Obsessed With”

I don’t think we can stress it enough… we LOVE this method! There are so many benefits for what this workout can do for your health and your body. “Physical fitness is made up of…

DId you Know Wednesday- Obstacle Racing- How it Changes Lives!

If you haven’t participated in an obstacle race of some sort, you’re missing out! There are so many benefits to these races; anywhere from building memories with friends, to accomplishing goals, to getting over fears…these races…

MegaCrush Monday – Pilates Guru meets Lagree!

Hey guys! We have a lot of clients who do Pilates, or have done Pilates for 20 or so years now, that definitely can attest to the similarities, AND differences between it and the Lagree…

Juice Popsicles- Yum!

Last week we talked about the difference between green juices and green smoothies…this week we thought we would go with the flow and give you a way to make juice popsicles! Read the article link…

Giant Squat w/ Bicep Curl

Who doesn’t love to work more than one muscle group in one exercise?! We sure do!! Today we’re breaking down the Giant squat (oh yea) with a bicep curl. This exercise works your Quads, Hamstrings,…

MegaCrush Monday – Why every runner should be using the Megaformer!

Hey all our beautiful runner friends! We have so many clients that love to run, especially before they come to take a class at our studio! Well we just wanted to give you yet another…

Did you know Wednesday – Eating right and working out isn’t just about weight loss!

How many times do you hear someone say they are going on a diet or working out JUST to loose weight? More than you can count, right?  Well, exercise and eating right shouldn’t just be…