Tag Archives: healthy

Healthy Travel Tips

November has quickly started and we are right around the corner from the busy holiday season. Thanksgiving and Christmas surely bring joy and fellowship with friends and family… which means lots of traveling! It’s hard…

Summer Takeover // WORKOUT PLAYLIST + MY FAV WORKOUT ITEMS

Happy Summer! Let’s sweat together // So excited to start my summer journey with Core Evolution. I have always had a love for workouts that kick your butt and challenge you, so Core Evolution was…

Patent obtained for Lagree Fitness Method®

Here’s some great news…The Lagree Fitness Method®, thanks to Sebastien and his invention of the Supra, has now obtained a U.S. patent!!! This is no easy task. As stated by Sebastein in PR Newswire’s article Rare U.S. Exercise…

Did you know Wednesday – 10 Shots for Health!

  Want to take a shot at being a healthier you? Today’s article comes from Breakingmuscle.com! Written by Sarah Anne Stewart, She lists multiple, healthy ways people can treat their health problems with the use of…

MegaCrush Monday – “The Fitness Contraption Celebrities are Obsessed With”

I don’t think we can stress it enough… we LOVE this method! There are so many benefits for what this workout can do for your health and your body. “Physical fitness is made up of…

DId you Know Wednesday- Obstacle Racing- How it Changes Lives!

If you haven’t participated in an obstacle race of some sort, you’re missing out! There are so many benefits to these races; anywhere from building memories with friends, to accomplishing goals, to getting over fears…these races…

Juice Popsicles- Yum!

Last week we talked about the difference between green juices and green smoothies…this week we thought we would go with the flow and give you a way to make juice popsicles! Read the article link…