Tag Archives: Fitness

Ugly Christmas Sweaters

Happy December! It’s not officially December without a show stopping UGLY CHRISTMAS SWEATER! We’ve rounded up some of our favorite “ugly” holiday sweaters to get you in the spirit. Perfect for a white elephant gift exchange,…

Testimonial Spotlight

Nothing motivates us more than hearing testimonials from our core clients. Today, we are focusing on Sheri Grove – a mama, active core-goer and football lover! Sheri has been coming to Core Evolution for a…

Healthy Travel Tips

November has quickly started and we are right around the corner from the busy holiday season. Thanksgiving and Christmas surely bring joy and fellowship with friends and family… which means lots of traveling! It’s hard…

Lagree 101

So what exactly is this crazy workout you keep hearing about from all your friends? We’re getting back to the basics of Lagree. Mr. Sebastien Lagree is the man behind the killer slow and controlled…

Summer Takeover // WORKOUT PLAYLIST + MY FAV WORKOUT ITEMS

Happy Summer! Let’s sweat together // So excited to start my summer journey with Core Evolution. I have always had a love for workouts that kick your butt and challenge you, so Core Evolution was…

Patent obtained for Lagree Fitness Method®

Here’s some great news…The Lagree Fitness Method®, thanks to Sebastien and his invention of the Supra, has now obtained a U.S. patent!!! This is no easy task. As stated by Sebastein in PR Newswire’s article Rare U.S. Exercise…