Tag Archives: confidence

Lagree 101

So what exactly is this crazy workout you keep hearing about from all your friends? We’re getting back to the basics of Lagree. Mr. Sebastien Lagree is the man behind the killer slow and controlled…

MegaCrush Monday – “The Fitness Contraption Celebrities are Obsessed With”

I don’t think we can stress it enough… we LOVE this method! There are so many benefits for what this workout can do for your health and your body. “Physical fitness is made up of…

MegaCrush Monday – Pilates Guru meets Lagree!

Hey guys! We have a lot of clients who do Pilates, or have done Pilates for 20 or so years now, that definitely can attest to the similarities, AND differences between it and the Lagree…

Giant Squat w/ Bicep Curl

Who doesn’t love to work more than one muscle group in one exercise?! We sure do!! Today we’re breaking down the Giant squat (oh yea) with a bicep curl. This exercise works your Quads, Hamstrings,…

MegaCrush Monday – Mega Leg Lifts!

Today we’re talking about the awesome ab burner – the Mega Leg Lift! A super simple exercise that requires little movement, but will get those abs on fire real fast 🙂 For this exercise, you’ll…

MegaCrush Monday – “because anyone who even attempts this class is heroic.”

Check out this awesome and hilarious article by Jason Feifer from Shape Magazine, who gave the Lagree method a try at Brooklyn Body Burn in NY! There’s very few things we love more than seeing…

MegaCrush Monday – Futuristic Workout!

Can you imagine coming to class where the Megaformer reads your mind and body while working out?! That’s what founder of the Lagree Method, Sebastian Lagree, is working on for the future! Check out this clip…

MegaCrush Monday – Soul Train

All aboard…. The Soul Train! The Soul Train is an exercise done on the back of the megaformer that targets the abdominals and obliques. You’ll sit on the back platform and face the front, tucking…

MegaCrush Monday – Kneeling Torso Twist

The Kneeling Torso Twist Today we’re getting into those beloved oblique muscles and breaking down the Kneeling Torso Twist! This move targets your obliques and also works the shoulders (so, yeah, it’s great!) You’ll kneel…

Did You Know Wednesdays – Core Evolution 6 Week Challenge

Core Evolution 6 Week Challenge The 6 Week Challenge is starting this Saturday, January 30th and will end on Saturday, March 12th. We wanted to make sure that your New Year’s Resolution stays strong throughout…