Tag Archives: celebrity

Lagree 101

So what exactly is this crazy workout you keep hearing about from all your friends? We’re getting back to the basics of Lagree. Mr. Sebastien Lagree is the man behind the killer slow and controlled…

MegaCrush Monday – Why every runner should be using the Megaformer!

Hey all our beautiful runner friends! We have so many clients that love to run, especially before they come to take a class at our studio! Well we just wanted to give you yet another…

MegaCrush Monday – Triceps Press on the Handlebars

Today we’re going to demonstrate proper form for the Triceps Press using the front handlebars on the megaformer. Your body position will be kneeling on the middle red line, with your feet resting against the…

MegaCrush Monday – Even Ronda Rousey Loves the Lagree Method!

You’ve heard us talking about celebrity and Lagree Fitness trainer Ky Evans, who teaches the Lagree Method at four different studios throughout Los Angeles, for a few weeks now.. well check out this article talking…

MegaCrush Monday – It’s time to get STRONG!

Have you heard about the new upcoming show on NBC “STRONG!?” Ten different women train with some of America’s top elite trainers, embarking on a transformative journey in order to reach their full potential and…

MegaCrush Monday – Mega Catfish

The Mega Catfish This move works your Triceps, Shoulders, Lat, Abdominals, and Glutes. (so basically almost the perfect move.. right?!) For this exercise you’ll be facing the front of the machine, with your hands on…

Press Post Thursdays: What is Alessandra Ambrosio’s Secret? Lagree Fitness!

  We told you that Bungee Kicks are not just for torture! Alessandra Ambrosio attests her runway body to Lagree Fitness! Read more about Alessandra practicing Lagree Fitness on the original Proformer created by Sebastien…

Transformation Tuesday – Ted Talks Fitness, Health & Happiness

Need a little health, fitness, or happiness inspiration? Here is a curated assortment of Ted Talks on just that! Ted Talks are live recorded motivational life lessons from a non-profit organization focused on “ideas worth…