I don’t think we can stress it enough… we LOVE this method! There are so many benefits for what this workout can do for your health and your body.
“Physical fitness is made up of five basic elements: cardio, strength, endurance, body composition, and flexibility. And Lagree’s workouts address all five elements in well under an hour. “
Check out this awesome article by POPSUGAR Fitness to learn about the backstory of the Megaformer, what to expect from the machine, and why it is a favorite amongst celebrities!