We have a lot of clients who do Pilates, or have done Pilates for 20 or so years now, that definitely can attest to the similarities, AND differences between it and the Lagree method. Both are an amazing form of exercise and great for transforming your body!
Lee Melamed, a Pilates instructor from Toronto, CA, shares her story and view of Lagree, and how it has made her a BETTER Pilates teacher! Check out the article here
“Without a doubt this was the hardest workout I’ve ever done. This proclamation may turn some of you off, but I implore you to read on. While my first Lagree workout was intense and exhausting, I left feeling more accomplished than I had in a while. The next day my body was sore from tip to tail, and walking was a struggle. Yet, I wanted more!”