Category Archives: Uncategorized

Giant Squat w/ Bicep Curl

Who doesn’t love to work more than one muscle group in one exercise?! We sure do!! Today we’re breaking down the Giant squat (oh yea) with a bicep curl. This exercise works your Quads, Hamstrings,…

MegaCrush Monday – Why every runner should be using the Megaformer!

Hey all our beautiful runner friends! We have so many clients that love to run, especially before they come to take a class at our studio! Well we just wanted to give you yet another…

MegaCrush Monday – Floor Lunge

 Today we’re talking about The Floor Lunge! This exercise works the Hamstrings, Glutes and Quads. You’re at the front of the machine, facing the front. The foot of the primary leg is placed on the…

Press Post Thursdays: What is Alessandra Ambrosio’s Secret? Lagree Fitness!

  We told you that Bungee Kicks are not just for torture! Alessandra Ambrosio attests her runway body to Lagree Fitness! Read more about Alessandra practicing Lagree Fitness on the original Proformer created by Sebastien…