Category Archives: Uncategorized

Healthy Travel Tips

November has quickly started and we are right around the corner from the busy holiday season. Thanksgiving and Christmas surely bring joy and fellowship with friends and family… which means lots of traveling! It’s hard…

Lagree 101

So what exactly is this crazy workout you keep hearing about from all your friends? We’re getting back to the basics of Lagree. Mr. Sebastien Lagree is the man behind the killer slow and controlled…

Summer Takeover // WORKOUT PLAYLIST + MY FAV WORKOUT ITEMS

Happy Summer! Let’s sweat together // So excited to start my summer journey with Core Evolution. I have always had a love for workouts that kick your butt and challenge you, so Core Evolution was…