Category Archives: Transformation Tuesday

Transformation Tuesday – Transform Your Eating Habits

Transformation Tuesday – An Anti-inflammatory Diet Check List to TRANSFORM Your Life! It’s Transformation Tuesday and we decided to give you an article to read from One Green Planet to help empower you to TRANSFORM your…

Transformation Tuesday: Best Fitness Gadgets to Get You Into Shape

  Sometimes we need reassurance that what we are doing for our body is really working. Or maybe we need to figure out if our routine actually isn’t working at all and change up our…

Transformation Tuesday – Ted Talks Fitness, Health & Happiness

Need a little health, fitness, or happiness inspiration? Here is a curated assortment of Ted Talks on just that! Ted Talks are live recorded motivational life lessons from a non-profit organization focused on “ideas worth…

Transformation Tuesday: How Fashion Affects Fitness (Long Read)

You would be surprised, but what you wear truly does affect your motivation and mental state – that’s been scientifically proven. If you’re wearing your favorite dress, you’re going to feel livelier and more confident.…