Author Archives: Core Evolution Palm Beach

Testimonial Spotlight

Nothing motivates us more than hearing testimonials from our core clients. Today, we are focusing on Sheri Grove – a mama, active core-goer and football lover! Sheri has been coming to Core Evolution for a…

Healthy Travel Tips

November has quickly started and we are right around the corner from the busy holiday season. Thanksgiving and Christmas surely bring joy and fellowship with friends and family… which means lots of traveling! It’s hard…

Lagree 101

So what exactly is this crazy workout you keep hearing about from all your friends? We’re getting back to the basics of Lagree. Mr. Sebastien Lagree is the man behind the killer slow and controlled…