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Core Evolution is proud to introduce L.A.’s hottest workout, the Lagree Method, to Palm Beach!
Core Evolution is a lifestyle; an entire approach to evolving your physical and mental core from the outside in and the inside out.
Core Evolution is the only Megaformer and Lagree System studio in Palm Beach County. Lagree Fitness is the only workout which effectively combines strength, endurance, cardio, flexibility, core and balance training not only in one session, but in each and every move. Only obtainable on the Megaformer.
The innovative Megaformer / Lagree Fitness workout is specifically designed to strengthen, lengthen, and tone the body quickly and safely. This workout is largely based on the holistic principles of Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone.
You can expect 50-minutes of calorie-burning, heart-pounding, muscle-quivering, total-body conditioning on our state-of-the-art MegaFormers in a high energy, small group class setting.
The Return of the Machine:
can you handle the Megaformer?
Following a regimen of three to four weekly sessions for the next 18 months, Coleman saw his waist shrink by two inches and his arms and shoulders develop serious definition, and for the first time in his life he can see his abs...
We Tried This:
The SLT Megaformer Workout
It’s no wonder the class is so popular in New York, since it’s ideal for the busy person who wants to knock out their cardio and resistance training all at once...
A Souped up Pilates Workout
Scott Lesser, 36, who lives in Chelsea and works at an Internet start-up, said he ditched his pricey personal trainer and lifting routine when he discovered SLT through friends...
Love Pilates? Try THIS new Workout.
Lagree estimates that an average-sized woman can burn more than 700 calories in a 50-minute class—so you don’t have to spend a ton of time at the gym to totally transform your body...